Making My Life Healthier One Step at a Time

by Samantha Hunter April 12, 2024

Are you like me and always wondering what the right steps are to be making your life longer, to be healthier, calmer, to be able to be on the planet longer, to be here for my kids longer. Well I was recently listening to a podcast from Dr Rangan Chatterjee with Dr Zach Bush who were discussing longevity and 'The 4 Pillar Plan' book came up in the conversation. A book that helps you look at the different areas of your life and 'prepare to change your lifestyle for the better'. I got straight online to buy this and started reading it with my husband. It is an easy read and a great start to analysing and improving your life with the steps in the 4 areas that are important for us to have a healthy balanced life. Relax, Eat, Move and Sleep.

If you are looking to purchase a copy you can get it from Amazon.co.uk here